WELCOME
As colors run together into brown
and fall and die
the leaves crack cold
beneath my condensated breath.
Dew runs together into leaves
and then they freeze
as frosted slivers
hanging just below my window ledge.
I wrap a scarf around my neck
and burst into
the clear crisp air
that isn't cold enough for winter yet.
A stinging comes into my nose as
I stand along
the sidewalk
watching and waiting for autumn's end.
BLOG
Tuesday, February 27, 2007
ITP...
Day 1:
Quite a bad day...cuz my time was delayed by the company...dey leave me waiting for an hour...waa...i'm attached to the QA department...however all are mostly obasangs...the youngest full time worker der is already married lo...but overall the people dere are quite friendly...i'm so bored der...and i feel that der's an age gap lehhx...how?? I spent my time doing filing and sorting their documents...And i was quite shocked...HP is one of their client!!! i cant believe it....Judging from the structure of the building...its really [building bu ke mao xiang]!!
Day 2:
Spent my bday der...but today's not as badxz as yesterday...quite happening actually...the company is having "lo hae" and buffet...yummy...saw a really handsome guy from another companyjoining the buffet too...lolx...after that i helped my senior sew Beng (the youngest full time i've met in day 1)signed her doucement...wahh...now i realise how tiring those "stars" were...i've not sign so much paperwork b4..almost 500 sheets?? i can be a star already lo...den sew beng introduced and brief me on the structure of QA and other departments and her experinece...i really learn alot...
Thanks for those who still remember my Bday...i like all the pressie and surprises your have set up...your de thoughts were apprieciated!!! from the sms-es to "baloom" :) love your!!
Triumph for your dreams 6:16 AM ;
Friday, February 16, 2007
What is an Ankle Sprain?
An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue—like rubber bands—that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by limiting side-to-side movement.
Some ankle sprains are much worse than others. The severity of an ankle sprain depends on whether the ligament is stretched, partially torn, or completely torn, as well as on the number of ligaments involved. Ankle sprains are not the same as strains, which affect muscles rather than ligaments.
What Causes a Sprained Ankle?
Sprained ankles often result from a fall, a sudden twist, or a blow that forces the ankle joint out of its normal position. Ankle sprains commonly occur while participating in sports, wearing inappropriate shoes, or walking or running on an uneven surface. Sometimes ankle sprains occur because of weak ankles, a condition that some people are born with. Previous ankle or foot injuries can also weaken the ankle and lead to sprains.
Signs and Symptoms
The signs and symptoms of ankle sprains may include:
Pain or soreness
Swelling
Bruising
Difficulty walking
Stiffness in the joint
These symptoms may vary in intensity, depending on the severity of the sprain. Sometimes pain and swelling are absent in people with previous ankle sprains—instead, they may simply feel the ankle is wobbly and unsteady when they walk. Even if you don’t have pain or swelling with a sprained ankle, treatment is crucial. Any ankle sprain—whether it’s your first or your fifth—requires prompt medical attention.
If you think you’ve sprained your ankle, contact your foot and ankle surgeon for an appointment as soon as possible. In the meantime, immediately begin using the “R.I.C.E.” method—Rest, Ice, Compression, and Elevation—to help reduce swelling, pain, and further injury.
Why Prompt Medical Attention is Needed
There are four key reasons why an ankle sprain should be promptly evaluated and treated by a foot and ankle surgeon:
An untreated ankle sprain may lead to chronic ankle instability, a condition marked by persistent discomfort and a “giving way” of the ankle. You may also develop weakness in the leg.
You may have suffered a more severe ankle injury along with the sprain. This might include a serious bone fracture that could lead to troubling complications if it goes untreated.
An ankle sprain may be accompanied by a foot injury that causes discomfort but has gone unnoticed thus far.
Rehabilitation of a sprained ankle needs to begin right away. If rehabilitation is delayed, the injury may be less likely to heal properly.
In evaluating your injury, the foot and ankle surgeon will take your history to learn more about the injury. He or she will examine the injured area, and may order x-rays, an MRI study, or a CT scan to help determine the severity of the injury.
Non-Surgical Treatment and Rehabilitation
When you have an ankle sprain, rehabilitation is crucial—and it starts the moment your treatment begins. Your foot and ankle surgeon may recommend one or more of the following treatment options:
Immobilization. Depending on the severity of your injury, you may receive a short-leg cast, a walking boot, or a brace to keep your ankle from moving. You may also need crutches.
Early Physical Therapy. Your doctor will start you on a rehabilitation program as soon as possible to promote healing and increase your range of motion. This includes doing prescribed exercises.
Medications. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be recommended to reduce pain and inflammation. In some cases, prescription pain medications are needed to provide adequate relief.
Icing. You may be advised to ice your injury several times a day until the pain and swelling resolves. Wrap ice cubes, or a bag of frozen peas or corn, in a thin towel. Do not put ice directly on your skin.
Compression Wraps. To prevent further swelling, you may need to keep your ankle wrapped in an elastic bandage or stocking.
When is Surgery Needed?
In more severe cases, surgery may be required to adequately treat an ankle sprain. Surgery often involves repairing the damaged ligament or ligaments. The foot and ankle surgeon will select the surgical procedure best suited for your case based on the type and severity of your injury as well as your activity level.
Triumph for your dreams 5:38 AM ;
Saturday, February 10, 2007
meaningful lyrics-wonderful melody-cute and talented guy
http://www.youtube.com/watch?v=d5ZI8DheIXo
and a funny clip below
http://www.youtube.com/v/OB35iwB2o34
What more can you ask??lolx
Triumph for your dreams 1:52 AM ;